![]() Passe leg balance, press to releve, lower, hold 2 seconds.Single leg V sit, tuck stand-pike stand-single leg kick to straight stand.Otherwise, the skills are all the same as the current routine. In its place is a tuck stand-pike stand-single leg kick up to straight stand. The Level 2 beam routine is mostly the same as the previous cycle. From kneel, cartwheel to partial handstand dismount.Tuck stand-pike stand-needle kick-tuck stand-straight stand.The order of the elements has been changed around from the previous routine, too. The cartwheel to partial handstand dismount will now be performed from a kneeling position. Notably, the lever has been removed from the routine in favor of a tuck stand-pike stand-needle kick-tuck stand-straight stand series. The Level 1 beam routine has a lot of similar skills to the previous Level 1, but a few changes have been made. Counterswing 15° below horizontal (straddle on backswing ok).Glide kip, squat/pike on OR squat/pike on tuck sole circle jump to HB.Clear hip circle above horizontal OR sole circle to clear support OR stalder to clear support.Cast above horizontal (straddle cast ok at Level 5 ONLY).The structure of the routine remains the same, but gymnasts are now allowed to perform a straddle cast for either or both of their casts, and they are allowed to straddle on the backswing of their counter swings (just like the new Level 4 routine). The Level 5 routine also has only minimal changes. Dismount: tap swing forward with 1/2 turn.Counterswing to 30° below horizontal (straddle on backswing ok).Cast squat/pike on, OR squat/pike on, tuck sole circle, jump to high bar.Cast to horizontal, return to support (legs together).Other than that, the routine remains the same! Level 4 Bar Skills They are now allowed to straddle on the back swing during their counter swings. Level 4 gymnasts are now allowed to perform a sole circle, jump to high bar after their squat or pike on. The Level 4 routine has changed only minimally from the current routine. Cast, squat or pike on, stretch jump dismount.Cast (no angle requirement), return to support.Mount: glide swing to stand, pullover OR glide kip (both 10.0SV).Another change is that they will now perform two back hip circles in a row, since they will no longer connect the back hip circle to an underswing dismount. Level 3 gymnasts will now be performing a squat on, jump off dismount to prepare them for the Level 4 skill of squat on, jump to high bar. There are also some changes to the Level 3 bar routine, in particular the deletion of the mill circle and a new dismount. Instead, the gymnast will move directly from the back hip circle into the underswing dismount. The leg cut, mill circle/basket swing, and backward leg swing have all been deleted from the Level 2 routine. Two casts will be performed before the back hip circle (no angle requirement for either cast). A glide swing will be added to the pullover mount, so the new Level 2 mount will be the same as the Level 3 mount of glide swing, pullover. The Level 2 routine will change in a few ways. Dismount: straddle sole circle OR underswing.No changes this cycle! Level 1 Bar Skills The coaches have been asking for it for years, and finally their wishes came true… NO MORE MILL CIRCLES!!!! Level 1 Bar Routine There are no changes to this vault, and the deductions are almost identical to the previous cycle. The Level 4 and 5 compulsory vault will still be a handspring over the table. Check out this video to see what it will look like. Level 3 gymnasts will no longer perform a flat back vault, but will do a handspring over the sideways resi pit, like Xcel Silver does. Level 2 will still perform the jump to handstand, flat back onto a mat stack (min. Level 1 will continue to perform a straight jump onto a mat stack (min. There are no changes to Level 1 or 2 vault. ![]()
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